Do you need to lower your cholesterol?? Keep good healthy fat in your diet with nuts and seeds. They are high in phytosterols – a substance that can lower your cholesterol naturally.
Top 4 – Organic is Best
- Sunflower Seeds
- Pumpkin Seeds
- Pine Nuts
- Flaxseeds (they do not digest unless they are ground) Use a coffee grinder, don’t grind too many extra as the oil goes rancid. Freeze once you grind them. They do not require unthawing. Use right from the freezer.